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How to help a loved one recover from rape or sexual trauma


When a spouse, partner, sibling, or other beloved has been raped or sexually assaulted, it can generate painful emotions and take an important toll on your relationship. you’ll feel angry and frustrated, be desperate for your relationship to return to how it had been before the assault, or maybe want to retaliate against your loved one’s attacker. But it’s your patience, understanding, and support that your beloved needs now, less displays of aggression or violence.

Let your beloved know that you simply still love them and reassure them that the assault wasn’t their fault. Nothing they did or didn’t do could make them culpable in any way.

Allow your beloved to open up at their own pace. Some victims of sexual abuse find it very difficult to speak about what happened, others may have to speak about the assault over and once again . this will cause you to feel alternately frustrated or uncomfortable. But don’t attempt to force your beloved to open up or urge them to prevent rehashing the past. Instead, allow them to know that you’re there to pay attention whenever they need to speak . If hearing about your loved one’s assault brings you discomfort, talking to another person can help put things in perspective.

READ ALSO  Using boxers more than two days can cause fungal infection – Medical expert

READ ALSO: RECOVER FROM RAPE AND SEXUAL TRAUMA

Encourage your beloved to hunt help, but don’t pressurize. Following the trauma of a rape or sexual abuse , many of us feel totally disempowered. you’ll help your beloved to regain a way of control by not pushing or cajoling. Encourage them to reach out for help, but allow them to make the ultimate decision. Take cues from your beloved on how you’ll best provide support.

Show empathy and caution about physical intimacy. It’s common for somebody who’s been sexually assaulted to keep off from physical touch, but at an equivalent time it’s important they don’t feel those closest to them are emotionally withdrawing or that they’ve somehow been “tarnished” by the attack. also as expressing affection verbally, seek permission to carry or touch your beloved . within the case of a spouse or sexual partner, understand your beloved will likely need time to regain a way of control over their life and body before desiring sexual intimacy.

Take care of yourself. The more calm, relaxed, and focused you’re , the higher you’ll be ready to help your beloved . Manage your own stress and reach out to others for support.

Be patient. Healing from the trauma of rape or sexual abuse takes time. Flashbacks, nightmares, debilitating fear, and other symptom of PTSD can persist long after any physical injuries have healed.

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Using boxers more than two days can cause fungal infection – Medical expert

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A medical expert, Dr Chinonso Egemba, popularly known as Aproko Doctor, has revealed why it’s important for men to change their boxers every two days.

According to Egemba, wearing boxers for more than two days can encourage breeding of harmful fungi, which may lead to jock itch and groin infection.

While speaking to the News Agency of Nigeria (NAN) on Thursday in Awka, Egemba expressed that unwashed or repeated use of the same boxers for days could irritate the skin.

According to him, the fungal infection which is common in athletes and people who sweat a lot or are overweight often affects the groin and inner thighs.

“Jock itch (tinea cruris) is a fungal infection that causes a red and itchy rash in warm and moist areas of the body.
“The rash often affects the groin and inner thighs and may be shaped like a ring.
“Jock itch gets its name because it’s common in athletes. It’s also common in people who sweat a lot or who are overweight.

“The pubic region is an area in the human body that is always dark, warm and moist due to sweating, when you repeat same boxer for days, you are making fungi to grow and multiply in the pubic area.

READ ALSO  RAPE: THE VICTIMS AND THEIR TRAUMA

“This could lead to Jock itch and Groin infection caused by a fungus known as ‘Tinea Cruris’ and usually develops in the skin around the groin, inner thighs and buttocks.
“This is most common in men and adolescent boys.
“The common symptoms include itching and burning, red, scaly, circular rashes and peeling of the skin. When this happens, see a doctor for proper treatment,” he said.

He further advised that boxers should be changed every day and the groin area should be well taken care of in order to prevent harmful bacteria which might find their ways into the body unnoticed

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